Pumpkin seeds are high in protein and fat, and low in carbohydrates: a single serving (28g) of pumpkin seeds contains around 1.7g or fibre, 13g of fats (the good kind!) with only around 5g of carbohydrates. This nutrient profile makes pumpkin seeds perfect for snacking or incorporating into your favourite recipes.
Pumpkin seeds are rich in vitamins and minerals: each serving of pumpkin seeds will provide you with phosphorus, vitamin E and potassium. Zinc contributes to the normal function of the immune system. Phosphorus contributes to the maintenance of normal bones. Zinc contributes to the maintenance of normal hair.
- Hulled pumpkin seeds
- Famously rich in the mineral phosphorus
- Nutritious, crunchy and delicious pumpkin seeds
Supplier: Suma
Ingredients: Pumpkin seeds
Origin: China
Nutritional Information:
| TYPICAL COMPOSITION PER 100G | |
|---|---|
| ENERGY KJ | 2331 kJ |
| ENERGY KCAL | 557 kCal |
| FAT | 46.60g |
| OF WHICH SATURATES | 8.70g |
| OF WHICH MONOUNSATURATES | Not specified |
| OF WHICH POLYUNSATURATES | Not specified |
| CARBOHYDRATES | 15.20g |
| OF WHICH SUGARS | 1.10g |
| FIBRE | 5.30g |
| PROTEIN | 24.40g |
| SODIUM | 0.020g |
| SALT | 0.05g |
