Bulgar wheat (per 100g)


100g of bulgar wheat

sold per 100g

Bulgar Wheat. High in fibre and a good source of protein (11g per 100). Commonly used in Middle Eastern dishes such as stews and salads (like tabbouleh), or simmered in milk for a pudding or porridge. Boil for 10 minutes to cook, or soak in boiling water for 25 minutes.

Supplier: Wigan Wholefoods

Ingredients: Bulgar WHEAT

Origin: France

Weight 0.1 kg