Dried butter beans. Butter beans are good for you as a low-fat low-calorie food. A 1/2-cup serving of butter beans contains 77 calories per 100 grams. Butter beans are considered a low-energy-dense food, which means it has a low-calorie content compared to its serving size. Including more low-energy-dense foods in your diet helps control hunger when limiting your calorie intake, which may help you lose weight or maintain a healthy weight. As a very low-fat source, with only one gram per 1/2 cup, butter beans make a healthy alternative to fatty meats that are high in the cholesterol-raising saturated fat.
Supplier: Wigan Wholefoods
Ingredients: butter beans