Chickpeas are a small legume popular in Mediterranean, Middle Eastern and Indian cookery. Pre-soak with a touch of bicarb overnight and watch them double in size, they can then be used in all sorts of meals, including curries and stews, plus they make amazing falafels (buy some of our sesame seeds to toast and add to these too).
Supplier: Suma
Ingredients: Chick peas
Origin: Argentina
Nutritional Information:
| TYPICAL COMPOSITION PER 100G | |
|---|---|
| ENERGY KJ | 1389 kJ |
| ENERGY KCAL | 332 kCal |
| FAT | 5.40g |
| OF WHICH SATURATES | 0.50g |
| OF WHICH MONOUNSATURATES | Not specified |
| OF WHICH POLYUNSATURATES | Not specified |
| CARBOHYDRATES | 49.60g |
| OF WHICH SUGARS | 2.60g |
| FIBRE | 10.70g |
| PROTEIN | 21.30g |
| SODIUM | 0.036g |
| SALT | 0.09g |
