Pearl Barley is a versatile grain that can be used in many recipes, including risottos, salads, soups and stews. No pre-soaking needed. Add to your simmering broth, stock or stew and cook for 30-40 minutes. When the barley has cooked it should have a semi transparent appearance and a soft and chewy texture.
Supplier: Suma
Ingredients: barley grain
Origin: UK Grown
Nutritional Information:
| TYPICAL COMPOSITION PER 100G | |
|---|---|
| ENERGY KJ | 1314 kJ |
| ENERGY KCAL | 314 kCal |
| FAT | 2.10g |
| OF WHICH SATURATES | 0.30g |
| OF WHICH MONOUNSATURATES | Not specified |
| OF WHICH POLYUNSATURATES | Not specified |
| CARBOHYDRATES | 65.80g |
| OF WHICH SUGARS | 2.10g |
| FIBRE | 9.60g |
| PROTEIN | 8.00g |
| SODIUM | 0.003g |
| SALT | 0.0075g |
