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Pumpkin seeds (per 100g)

£0.82

100g of pumpkin seeds.

Pumpkin seeds are high in protein and fat, and low in carbohydrates: a single serving (28g) of pumpkin seeds contains around 1.7g or fibre, 13g of fats (the good kind!) with only around 5g of carbohydrates. This nutrient profile makes pumpkin seeds perfect for snacking or incorporating into your favourite recipes.

Pumpkin seeds are rich in vitamins and minerals: each serving of pumpkin seeds will provide you with phosphorus, vitamin E and potassium. Zinc contributes to the normal function of the immune system. Phosphorus contributes to the maintenance of normal bones. Zinc contributes to the maintenance of normal hair.

 

  • Hulled pumpkin seeds
  • Famously rich in the mineral phosphorus
  • Nutritious, crunchy and delicious pumpkin seeds

Supplier: Suma

Ingredients: Pumpkin seeds

Origin: China

Nutritional Information:
TYPICAL COMPOSITION PER 100G
ENERGY KJ 2331 kJ
ENERGY KCAL 557 kCal
FAT 46.60g
OF WHICH SATURATES 8.70g
OF WHICH MONOUNSATURATES Not specified
OF WHICH POLYUNSATURATES Not specified
CARBOHYDRATES 15.20g
OF WHICH SUGARS 1.10g
FIBRE 5.30g
PROTEIN 24.40g
SODIUM 0.020g
SALT 0.05g
Weight .1 kg
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