Available in 100g portions
Marrowfat peas — peas dried naturally in the field and then harvested — are the main ingredient in the English dish mushy peas, often served with fish and chips. This pub mainstay can be duplicated in your own kitchen.
One cup of dried marrowfat peas contains approximately 100 calories, 13 grams of fiber and 0.3 grams of fat, making them an excellent source of healthy carbohydrates. BBC Food recommends soaking marrowfat peas before cooking to reduce the total cooking time.